Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Manchester, New Hampshire, offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those looking to enhance their physical fitness, Manchester provides several gym options:
FITLAB Fitness Club
Located at 89 Dow St., FITLAB Fitness Club offers a comprehensive range of amenities, including certified trainers, group classes, a sauna, spinning sessions, specialty training, a basketball court, and a private women’s gym. Complimentary WiFi is also available for members. Learn more.
Planet Fitness
Situated at 713 Huse Rd., Planet Fitness provides a laid-back environment with clean and spacious facilities. Members can enjoy free unlimited fitness training, cardio and strength machines, and a supportive online community. The gym emphasizes a Judgement Free Zone® to accommodate all fitness levels. More details.
The Fort – Fortitude Health and Training
Located at 775 Canal St., The Fort offers group fitness classes, personal training, and a corporate wellness program. They provide free childcare during specific hours and focus on building a supportive community to help individuals achieve their health and strength goals. Find out more.
Mental Health Services
Addressing mental health is equally important. Manchester offers several resources:
The Mental Health Center of Greater Manchester (MHCGM)
As a Certified Community Behavioral Health Clinic, MHCGM provides a wide range of evidence-based behavioral health and substance use services for all age groups. They offer Open Access for immediate intake assessments and have integrated care options, including primary care, nutrition, and physical fitness assistance. Learn more.
LifeStance Health
Located at 15 Nelson Street, LifeStance Health offers comprehensive mental health care services, including therapy and psychiatry. They provide both in-person and remote appointments, catering to adolescents, adults, and seniors. More information.
M-Power
Designed for Manchester’s middle and high school students, M-Power connects youth with school and community resources for emotional well-being and school safety. The program aims to promote mental health, reduce stigma, and encourage students to seek support. Discover more.
By utilizing these local resources, residents of Manchester can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.